Understand Your Low Heart Rate During Sleep: Better Sleep Now
What's a Normal Heart Rate During Sleep? Worried about your heart rate dipping low while you sleep? Many South Africans share this concern. While a low heart rate during sleep isn't always a cause for alarm, understanding what's happening can significantly improve your sleep quality. This guide explains what constitutes a "normal" range, potential signs of concern, and practical steps to improve your sleep. Let's start with the basics. A healthy resting heart rate (RHR) while sleeping generally falls between 60 and 100 beats per minute (BPM)....